FREE AUDIO! Dr. Shelly Harrell's Antiracism Meditation for Liberation
I am excited to make my Antiracism Meditation for Liberation available! I recorded this on Instagram Live July 31, 2020 for FEAST‘s Week of Wellness and have been humbled by the multiple requests for it.
This has inspired me to make other meditations that I have developed, adapted, or facilitated in my classes and workshops more widely available. I invite you to join my mailing list for updates. Moving forward I will be recording and posting some foundational mindfulness practices, as well as some of my “SOULitations” (guided soulfulness-oriented meditations).
ABOUT THE “ANTIRACISM MEDITATION FOR LIBERATION”: This is a guided “soulitation” that is a little over 23 minutes (the actual meditation starts at about 2:35). I encourage you to listen with headphones in a quiet and comfortable space if possible. In general, my soulitations are designed to help you make contact with that soulful sanctuary within, that place of inner aliveness, connectedness, truth, and liberation. Soulitations seek to cultivate and strengthen the deep reservoir of resources you have within you– resources for healing, resilience, clarity, wisdom, peace, love, joy, inspiration, and transformative potential. This Antiracism Meditation for Liberation is an application of my “Receiving and Releasing Breath Meditation”, a foundational soulfulness practice of being intentional about what we take in and what we let go. It also includes some of my “Soul-Centered Lovingkindness” phrases with extended attention to being free.
I encourage you to practice this meditation repeatedly and come back to it when you need to reconnect and refuel. To sustain the work of antiracism, we must take time for refuge and resourcing. Finally, I do put my heart and soul into developing my meditations and thus respectfully ask that you kindly acknowledge my work if you choose to share this practice with others.
May you find your calm center, your soul’s refuge. May you be well in body, mind, heart, and soul. May you be safe and protected. May you be free.