BUILT: 8-Week Muscle-Building Program for Men 18–29

Tired of training hard and not seeing the size to show for it? BUILT is an 8-week, 5-day hypertrophy program engineered to pack on lean muscle — no guesswork, no random workouts, just a proven plan that hits every muscle with the volume it needs to grow. This is the program you follow when you're serious about getting bigger.

You'll train across a Push / Pull / Legs / Upper / Lower split — chest, back, legs, shoulders and arms all worked hard through the week, with heavy compound lifts to build strength and targeted accessory work to build shape and symmetry. Every session lays out the exact sets, reps, rest and tempo, backed by clear technique cues and a full exercise glossary so your form is dialled in and every rep counts. As the weeks progress you'll add weight and reps with a simple double-progression system, then unleash intensity techniques like drop sets and rest-pause in the peak weeks to force new growth.

It doesn't stop at the training. You get an 8-week progression plan, lift and body-measurement tracking sheets to prove the gains are real, and a no-nonsense nutrition guide that covers the surplus, protein and simple supplements (creatine, protein powder) that actually move the needle — plus the recovery and sleep habits that turn hard training into real muscle.

Bring the effort and the food, and BUILT brings the size. Eight weeks from now your lifts are up, your shirts fit differently, and you've got a blueprint you can run again and again. Time to put in the work.

Perfect for: men 18–29 · full-gym access · 5 sessions a week · some training experience.