6 weeks back care course
Reduce back pain and improve your flexibility
Do you experience tension around the shoulders?
Do you suffer from stiffness in your lower back?
Do you wish you could move with more ease and flexibility?
This 6 weeks back care course has been designed to systematically release tension from the back.
As you progress through the course, you will feel your back becoming looser, more comfortable and more flexible.
Each class will be structured to have a 60 minutes yoga class followed by some time for Q&A and discussions around all things back care and back health.
You will experience less pain and more ease of movements and you will also learn simple movements that you can do in your own time to help you keep your back healthy and happy.
Course curriculum
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16 weeks back care course
FAQs
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The classes will be given online and will all be recorded so that if you can't make the live sessions, you can access the recordings.
Additionally, the classes will be set up so that some take place in the morning and others in the evening to maximise the chances of you being able to join live.
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Absolutely not, this course is perfect for beginners and more experienced practitioners alike.
During each session, you will be encourage to move in a range of movements that is comfortable for you.
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The course will run from the w/c 9th January 2023 to the w/c 13th February 2023.
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You have access to the recordings for 1 year after the completion of the live course.
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Wednesday 11/01/23: 6.15-7.15pm
Wednesday 18/01/23: 9.30-10.30am
Wednesday 25/01/23: 6.15-7.15pm
Wednesday 01/02/23: 9.30-10.30am
Wednesday 08/02/23: 9.30-10.30am
Wednesday 15/02/23: 6.15-7.15pm
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The course involves 6 x 60-75 minutes live yoga classes on zoom, as well as access to the recordings for 1 year after the completion of the course.
The classes will include 60 minutes of teaching and some time for any questions or discussions that you may have around back health, how to make the most of the course, sharing of tips and strategies to help with back health on a daily basis.