Speed Isn't a Gift. It's Trained.

Two fighters step in. One hits harder. The other one wins, because his shots land first.

Power without speed is just weight moving slowly enough to see coming. Yet most fighters never train speed properly. They rest too little, go at 80%, pile on reps, and work one kind of speed while the other three hold them back.

Fighting Shape: Boxing Speed fixes that. In it, coach Dominic Paris shares the system he's refined over 25+ years with world champions in boxing and kickboxing, and as personal strength and conditioning coach for Oscar De La Hoya.

Inside, you'll build all four types of speed:

• Hands: speed bag, double-end bag, heavy bag intervals and shadow boxing
• Feet: flat sprints, hill sprints, plyometrics, ladder and cone drills
• Reactions: drills for the split-second choices a real exchange demands
• Transfer: strength and kettlebell work that gets leg power to your fist

Then it all comes together in a 6-week speed program with a simple testing battery, so you can measure your progress instead of guessing.

No lab. No expensive gear. Just open ground, the bags in your gym, a stopwatch and full focus on every rep.

Get Fighting Shape: Boxing Speed for $17.00