Forgive Yourself & Let it Go: 15-Min Guided Meditation

What if you could stop punishing yourself for the past and meet yourself with love instead?

This gentle 15-minute guided meditation, Forgive Yourself & Let it Go: Guided Meditation to Release Self-Judgement and Let Love In is a Love Action for those moments when you’re struggling to forgive yourself for something you did, said, didn’t do, or wish you’d done differently.

Through breath, reflection and self-compassion, I’ll guide you to soften self-judgement, release what you’re ready to let go of and begin letting love back in.

Featuring my own peaceful sea footage from the Caribbean and beautiful original music written by Sam Holden, this is a meditation you can return to whenever you need a little more forgiveness, compassion and love for yourself.

Because you don’t have to keep punishing yourself to learn, grow and move forward. 💚