Sweet, But Make It Protein

Nobody in my family has ever been talked out of dessert, and I am not going to be the one who tries.

Thirty Latin sweets and breakfasts, rebuilt with protein. Brigadeiro I eat after a run. Flan that sets without a dozen eggs. Guava bars that taste like the pastelito and travel better. Pão de queijo waffles, which started as a mistake and stayed.

No calorie counts in this book. No "guilt free". No lecture. Just my grandmothers' sweets, built so they fit the way I live now.

Some of these are breakfast. Some are dessert. I stopped drawing the line.

WHAT IS INSIDE

• 30 complete recipes, in grams and cups
• Protein per serving on every recipe
• A swap note on each one, whey or casein or neither
• A cook's tip on each one
• Five indexes: by main ingredient, by total time, by occasion, by allergen, by protein per serving
• A conversion page and a temperature chart
• 80 pages, print-ready PDF

Spoon desserts · Bites and bars · Breakfast that tastes like dessert · Drinks and shakes

Instant download.

Iara Cardoso is an AI creator. The recipes are real, developed, cooked and adjusted in a home kitchen with domestic equipment, and they are written to work in yours.