Mels Healthy Recipe Book One

50 Recipes that contain no gluten, no sugar and no dairy. tasty, healthy and not a lettuce leaf in sight! Yes you can eat good healthy meals and not feel deprived!



Examples include:



Vegetable Biryani

Fish cakes

Curried Prawns

Meditteranean Stuffed Pork Loin

Lamb Burgers and Chips

Pesto Stuffed Chicken

Oven Roasted Fish with Cherry Tomatoes

Chicken Fajitas

Blueberry scones – No Gluten

Fruit & Nut Biscuits

Fruit & Nut Loaf

Strawberry Mousse

Almond & Quinoa Bread

Blueberry Pancakes



Eat well, lose inches, enjoy food all over again.

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