Strength-Beginner Basics for Dancers
Are you a current or previous dancer looking to improve your performance, health and well being? Strength Training is for you! In this ebook, you will learn the benefits of strength training, how to get started, and so much more! This ebook has lots of valuable knolwedge along with free recipes and sample workouts!
Level up your strength, improve your dance performance, and feel empowered. Lifting weights is an efficient training protocol with everything you need-and nothing you don't. Instead of spending hours in the gym/studio, free up time and put it toward other passions and lead a more balanced, fulfilling life.
Improve how you move and how you feel. Not only will you build muscle, you will build a more positive