FREE DOWNLOAD: Heal with the 7 Pillars & 7 Dimensions of Self-Care
This book is a self-help development guide.
You will learn the pillars and dimensions of self-care to prevent burn-out, anxiety and depression.
This Revolution is about mindfulness, compassion, intention, and love. Most helping people understand that they must practice Self-Care, but don’t know where to begin or how to sustain their practice. This book is the why, what, and how for establishing Self-Care as a permanent and important part of your every-day life and work.
We will show you how to move mindfully into
hope
resilience
stability
wellness
love for ourselves and for others
You will learn the pillars and dimensions of self-care to prevent burn-out, anxiety and depression.
This Revolution is about mindfulness, compassion, intention, and love. Most helping people understand that they must practice Self-Care, but don’t know where to begin or how to sustain their practice. This book is the why, what, and how for establishing Self-Care as a permanent and important part of your every-day life and work.
We will show you how to move mindfully into
hope
resilience
stability
wellness
love for ourselves and for others
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