Mindfulness Made Simple — DBT Workbook (Book 1), 34 Printable Pages

Mindfulness, written for people whose heads do not go quiet on command. 34 printable pages of guided practice and plain-English explanation — from lived experience of BPD, not from a textbook.

This is the first of the four DBT modules and the one the other three sit on. It is also the one people skip, because "mindfulness" has been ruined by candles and app subscriptions. It isn't about emptying your mind or feeling calm. It's about noticing a feeling arriving before it takes the wheel.

WHAT'S INSIDE

THE "WHAT" SKILLS — what you actually do

Observe. Describe. Participate. One guided practice page each, so you're not just reading about it.

THE "HOW" SKILLS — how you do it

Non-judgementally. One-mindfully. Effectively. Again, a practice page each.

ALSO IN THIS BOOK

- A guided practice page for every single skill, not just explanations

- Daily DBT reflection pages

- A mindfulness toolbox: every skill, and when to reach for it

- Notes pages for the thoughts that arrive sideways

- Original colouring pages, to slow your mind down between the harder bits

- A 3-page taster of The DBT Diary Card Journal at the end

WHO IT'S FOR

- Anyone living with BPD, EUPD, anxiety, or emotions that arrive louder than they should

- People on a DBT waiting list who want to start now

- People who have tried mindfulness, hated it, and suspect they did it wrong

- Anyone doing this on their own, at their own pace, with nobody watching

You don't need a diagnosis to use this. You don't need to be in crisis to deserve support.

HOW TO USE IT

Print the lot and put it in a folder. Or print the single page that matches the week you're having and leave the rest.

There's no schedule and no start date. Nobody is marking it.

HOW IT WORKS

- Instant download, available the moment payment clears

- One A4 PDF, 34 pages

- Print at home, print at a shop, or work through it on a tablet

- Yours forever — reprint as often as you need, for as long as you need

THE PRICE

£6.99. About twenty pence a page, and you print it as many times as you like.

The price you see is the price you pay. If you're in the UK or the EU, VAT is already included — nothing gets added at the last screen.

A GENTLE NOTE

This is a self-help workbook written from lived experience of BPD. It isn't therapy and it doesn't replace professional support — it sits alongside it. Crisis contacts are included inside.

Because this is an instant download, returns aren't possible, but if anything is wrong with your file, message me and I'll sort it out.

You're not broken. You're mid-process. 🖤

Ellen

BPD & I