Mindfulness Made Simple — DBT Workbook (Book 1)

A DBT workbook made by someone who's actually lived it.

34 pages to help you slow down, come back to your body, and build the kind of mindfulness that isn't about "just being present" — because if that were easy, none of us would need a workbook for it.

I made this because I needed it myself. It's built for anyone learning to manage big emotions, especially if you're living with BPD, anxiety, or the kind of overwhelm that makes your own mind feel like a lot to carry.

What's inside: guided DBT mindfulness exercises, the "What" and "How" skills explained without jargon, reflection prompts, and printable pages built for journaling or re-use. No pressure, no gold stars for finishing it fast.

File details: one PDF, 31 pages, instant download — no waiting, no physical item shipped. Print it at home or use it on a tablet with an app like GoodNotes or Notability. Some days you'll fill a page. Some days just a line. Both count.

For personal use only — please don't resell or redistribute it.

If this is useful, my Distress Tolerance workbook is the one for the days mindfulness isn't enough — when the ground gives way and you need something more immediate. Get both together in the bundle and save: https://www.etsy.com/uk/listing/4493436616/dbt-workbook-bundle-mindfulness-and

You're not broken. You're just mid-process. 

— Ellen 🖤

BPD & I

UK/EU prices +VAT at checkout