The SCIENCE Of Weight Loss Throughout Menopause

In my nutrition coaching practice, I've helped 200+ clients lose weight and keep it off long-term; more than half of my clients have struggled with (peri)menopause.

The main reason (peri)menopausal clients seek out my guidance, support, and accountability is they feel confused, frustrated, and overwhelmed by fads and opinions on social media. What actually works? What doesn't? What's worth your time, money, and energy? What's not?

You'll walk away from this comprehensive 2-HOUR training understanding...

• What research suggests about weight loss/maintenance throughout menopause
• Why it's harder to lose weight during menopause
• Nutrients to prioritize so that you feel more full, more satisfied, and less "snacky"
• Whether popular dietary strategies like intermittent fasting and low-carb are worth a try
• Which types of exercise are most supportive of weight loss/maintenance throughout menopause
• Potential tweaks to make in terms of hydration, sleep, and stress management habits
• Whether you should try supplements and/or menopause hormone therapy (MHT)
• How to set realistic goals and take consistent action (because consistency is key!)

...and more!

To make the workshop as impactful as possible, I'm attaching a couple of additional PDFs that I typically only share with clients. You'll be able to download these and reference them throughout the presentation.

Ultimately, my goal is to help you STOP yo-yo dieting and START living a healthy, active lifestyle you’re proud of.

Sustainable weight loss throughout menopause doesn't have to be so confusing and difficult—I promise! ❤️