⫸ No more endless dieting, no more guilt and frustration around food – just practical strategies and personalized guidance to help you break free from the cycle once and for all.
Build healthy habits that last a lifetime, overcoming common barriers like time constraints and social pressures.
⫸ I understand the frustration and longing that comes with wanting to revolutionize your health but feeling stuck in a cycle of disappointment. As a holistic health coach, I'm here to guide you on a transformative journey towards food freedom and lifelong vitality.
⫸ Here, we will understand the role of macronutrients in your body to mastering portion control and mindful eating, we'll dive deep into comprehensive strategies to nourish your body and soul.
⫸ But what truly sets this course apart is its focus on long-term sustainability and adaptation. We'll work together to build healthy habits that last a lifetime, overcoming common barriers like time constraints and social pressures.
Course curriculum
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1Macro & Micronutrients
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2Portion Control & Mindful Eating
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3Understanding Metabolism
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4Hormonal Balance and Food
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5Personalized Nutrition
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6Functional Foods and Nutrient Timing
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7Building Healthy Habits
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8Long-Term Maintenance and Adaptation
