Quiet the Spiraling Mind — 6-Workbook Anxiety & OCD Bundle (Instant PDF)

Your brain has been running the same loop for so long you barely notice it anymore — until it spirals, and suddenly the whole day is gone.

Anxiety doesn't ask permission. OCD doesn't either. And once the thoughts start, every "just don't think about it" only makes it louder. You're not weak — you just don't have the right tools yet.

This bundle is six therapist-designed workbooks built around one purpose: giving you concrete, evidence-based ways to interrupt anxious thinking before it owns your day. CBT, DBT, mindfulness, somatic work — all in one place, at one price.

✨ What's inside (6 PDFs):

• 3 C's of Anxiety — the CBT framework (Catch it · Check it · Change it) for stopping anxious thoughts in real time
• Wave of Anxiety — DBT distress tolerance for riding panic waves instead of being swept under
• Felt Senses — somatic awareness tool to translate body signals into emotional understanding
• OCD Workbook — psychoeducation on the obsession-compulsion cycle + intro to ERP principles
• Mindfulness Workbook — short, accessible practices for busy minds
• Guided Mindfulness Scripts — ready-to-read scripts for breath, body scan, loving-kindness & grounding

💛 Who this is for:

• You wake up already anxious and aren't sure why
• Your brain replays conversations on a loop
• Intrusive thoughts feel like proof of something true
• You've tried "just breathe" and it didn't work
• You're a therapist looking for client-ready anxiety/OCD resources

📄 What you get:

• 6 PDFs — print-ready and tablet-friendly
• Instant digital download — no shipping, no waiting
• For personal use; print as many copies as you need
• Lifetime access, no subscription

A gentle note: these are self-reflection tools, not a replacement for therapy or clinical care. If OCD is significantly disrupting your life, please work with a specialist — these workbooks pair beautifully with that work.