Feel It, Move It, Release It — 5-Tool Emotional Regulation Kit

Some days the emotions arrive fast and hard — and before you know it, you've said something you regret, shut down completely, or been levelled by a feeling you couldn't name.

Emotional regulation isn't about feeling less. It's about being able to feel something and still choose your response. That's a skill — and like every skill, it's trainable.

This bundle is five therapist-designed workbooks built on DBT, somatic, and CBT tools for working with intense emotions before they take the wheel.

✨ What's inside (5 PDFs):

• Emotional Regulation Workbook — DBT/CBT toolkit for identifying, naming & managing emotions
• Anger Management — the anger iceberg + tools for responding rather than reacting
• Somatic Cards — body-based prompts for grounding & nervous system regulation
• Shame and Guilt — distinguish them, trace shame to its origin, build shame resilience
• Resentment — work with old anger that's been quietly running you

💛 Who this is for:

• Your feelings hit before your logic does
• You either shut down or explode — there's no middle
• You carry chronic shame, resentment, or anger you can't quite name
• You've tried "just breathe" and it didn't touch this

📄 What you get:

• 5 PDFs — print-ready and tablet-friendly
• Instant digital download
• Lifetime access

A gentle note: these are self-reflection tools, not a replacement for therapy or clinical care.