Your Guide to Trans4Ming
Are you ready to embark on a transformative journey towards a healthier version of yourself?
This comprehensive program is designed to empower you with the knowledge and tools needed to achieve lasting results.
I've been there
- I've felt unconfident
- I've felt sluggish and low energy
- I've felt like I've tried EVERY diet under the sun and failed!
But Then I Tried a New Approach
- I dug deep into researching sustainable weight loss
- I figured out how to make habits that stick
- I realized it was my self talk, my thoughts, and my relationship with food that was holding me back.
- I distilled my new approach into 4 categories that would lead me to ultimate, long term success: Mindshift, Mealshift, Microhabits, & Muscle Building.
And Now I Want To Share My Weight Loss Approach With YOU!
What you Get
- A 60pg workbook as your personal roadmap to successful weight loss.
- 6 Learning Modules (42 total videos) that walk you through the 4M's of fitness
- One Year of access to this self paced digital course
Mindshift Module
- Explore the incredible power of your mind
- Reshape your self-talk
- Unlock the secrets to having a positive relationship with food and your body
- Let go of your past notions of weight loss
- Find your deepest Why
- Discover how your thoughts directly lead to your results
- Practice uncovering new thoughts that align with your goals
Mealshift Module
- Calculate your calorie deficit
- Calculate your daily protein goal
- Learn how to increase protein intake
- Learn how to eat more food for less calories
- Get real world examples of simple food swaps
- Navigate Portion management
- Eliminate Environmental triggers
- Set up an environment that supports your goals
- Learn How to Meal Plan the easy way
- Get a meal plan template
- Get a one week meal plan example with grocery list
Microhabits Module
- Set clear intentions that will guide you towards your goal
- Reshape your identity
- Align your actions with your new identity
- Learn how to be consistent and make new habits automatic
- Discover how to build motivation
- Let go of the "all or nothing mindset"
- Learn how to make habits stick though habit stacking
- Get a habit tracker template
- Learn how to focus on wins
Muscle Building Module
- Learn why muscle building is so important to weight loss
- Debunk muscle building myths
- Discover how to use progressive load to give you the most benefits to your workouts
- How muscle building affects your metabolism
- Explore how your body burns calories daily, and how this information can benefit you
Course curriculum details
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1Introduction to Trans4M Yourself
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2MINDSHIFT
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3MEALSHIFT
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4MICROHABITS
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5Muscle Building
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6Trans4M Yourself Next Steps