Break the Pull

Break the Pull

One Standalone Cognitive Behavioural Hypnotherapy Audio

Introductory price £37. Standard price £49.

You said you weren't going to check.

Then you checked.

You said you weren't going to message.

Then the urge came back.

You told yourself you were done replaying the conversation, looking at their social media, waiting for the notification or wondering what they're doing.

And somehow you're doing it again.

That's the pull.

And every time you make a decision and then don't follow through, something else takes a hit: your trust in yourself.

You probably don't need more information about them.

You may already understand avoidance. You may have watched hundreds of videos. You may know why they withdraw, why they come back and why the dynamic feels so difficult to leave alone.

But knowing all of that hasn't necessarily stopped you checking. It hasn't necessarily stopped the replaying. And it hasn't necessarily stopped the urge to reach out.

Because understanding the pattern and changing your response to the pattern are not the same thing.

That's what Break the Pull is for.

Break the Pull is one Cognitive Behavioural Hypnotherapy audio for one part of the pattern. This audio is designed to help you work on the automatic responses that keep pulling you back into the cycle.

The checking. The monitoring. The replaying. The reaching out. The urge to undo the decision you already made.

You don't need another explanation of why they behave the way they do. It's time to work on what happens in you next.

This audio is for you if:

You keep checking their social media, messages or online activity.

You decide not to contact them and then struggle to follow through.

You replay conversations looking for answers.

You find yourself monitoring what they're doing.

You know the dynamic is hurting you but still feel pulled toward it.

You're tired of making the same decision over and over again.

What you get

Break the Pull Cognitive Behavioural Hypnotherapy audio

Immediate digital access

Lifetime access

Supporting material included with this audio

One audio - or the complete programme?

You can begin here if the pull is the part of the cycle causing you the most difficulty right now.

But Break the Pull addresses only one part of the pattern. The 4-Step Bootcamp takes you through:

Step 1 - Quiet the Alarm

Step 2 - Break the Pull

Step 3 - Restore Self Trust

Step 4 - Return to Yourself

If you're seeing yourself across more than one part of the pattern, the 4-Step Bootcamp is likely the better place to start.

At some point, the watching has to stop. Another video isn't going to make the decision for you. Another explanation of avoidance isn't going to follow through for you.

You have to start doing something differently. Work on the pattern.

Break the cycle. Take your life back.

Start Break the Pull - £37

Introductory price. Standard price £49.

These sessions are for personal development purposes and are not a substitute for medical or traditional mental health care. Results vary. Do not listen to hypnotherapy sessions while driving or operating machinery.