Dickson's Deadlift Routine + Sumo Deadlift Guide

This document outlines my personal deadlift routine and includes everything you need to know about it: my training style, a video breakdown of my deadlift technique, tips on how and when I achieve personal records, strategies for overcoming plateaus, deadlift frequency, strength-building methods, accessory exercises, all my equipment, warm-up routines, and my mobility/stretch routine, among other training insights. 

Additionally, I’ve included a comprehensive sumo deadlift guide that covers essential information, such as the differences between sumo and conventional deadlifts, solutions for common issues, mistakes to avoid as a beginner, and much more. 

This routine spans six pages, complemented by a 15-page guide to the sumo deadlift.