The 18 Forms Companion Workbook – TaiQi Fusion

This printable PDF workbook is designed to support your 6-week journey through the 18 Forms – Shi Ba Shi Qigong sequence, as taught in the TaiQi Fusion video course.

It includes:

• ✅ Weekly reflection and journaling pages
• ✅ Space for breath notes and practice tracking
• ✅ Support for each form’s intention and repetition
• ✅ A movement glossary for confident reference

Whether you're following along with the video course or using this to deepen an existing practice, this companion workbook offers grounding, guidance, and gentle structure to help your Qigong feel personal, embodied, and real.

📄 Downloadable as a printable PDF

🖋️ Yours to keep and reuse any time you revisit the 18 Forms

💛 No fluff. Just calm, clear support for real practice.