Anger Management

Poorly-managed anger leaves no space for rational thought. More often than not, it leads to destructive thought patterns or actions, such as shaming people or destroying property. In order to better manage anger, one needs to understand the message behind anger, learn how to channel anger into more productive forms of expression, and learn to let go of the need to control people or situations. 

'Anger Management' is a subliminal programming album that boots your emotional intelligence to rein in anger. Affirmations are played at a subliminal frequency, which means you won’t be able to hear them. They pass directly to your subconscious mind and over time, install new belief systems that enable you to channel anger into more productive forms of expression, face any uncertainties, and let go of the need to control people or situations. Bonus material is added in the form of audible affirmations, pure tones and binaural beats.

How To Use:

The best time to play subliminal affirmations is just before you go to sleep, or as soon as you wake up (during theta state). During theta brainwave state, your subconscious mind is more effective at downloading information. Play for at least 30 minutes prior to sleep and 30 minutes after waking up, for approximately six weeks. For best results, play while you sleep. Unlike the conscious mind, the subconscious mind remains active during sleep and absorbs information. 

Bonus Material:

Pure tone tracks are also included in this album. A pure tone is an audible tone that consists of only a single frequency; there are no overtones. The album includes pure tone 136.10 Hz. Pure tone tracks do not include subliminal affirmations and can be listened to without headphones.

Binaural beats are also included in the album. The 6.3 Hz binaural beats track was created using two distinct (pure tone) frequencies, one on the left speaker, and a differing (pure tone) frequency on the right speaker. The binaural beats track does not include subliminal affirmations and should be listened to with headphones.

The album includes the following tracks:

• 30 minutes ambient rain sounds + subliminal affirmations
• 30 minutes running water sounds + subliminal affirmations
• 16 minutes ambient piano + subliminal affirmations
• 16 minutes wind meditation music + subliminal affirmations
• x4 15 minutes audible affirmations (spoken by either British female, British male, American female, or American male)
• x4 15 minutes subliminal affirmations (spoken by either British female, British male, American female, or American male)
• 15 minutes pure tone 136.10 Hz
• 15 minutes binaural beats 6.3 Hz

Affirmations in audible and subliminal tracks are exactly the same (you cannot hear the subliminal affirmations). Affirmations are provided in an aesthetic pdf document, which can be framed. Album includes over 4 hours of tracks. All programs are in mp3 format. All products on this page are for personal use only.