RECOVER Instructional Practice Videos x 10

***You have the option to download all 10 videos in the zip file or download each video separately.

These are the videos for the 10 RECOVER practices:

1. Rock & Rest
2. Braindrops
3. Body Hug
4. Feelings Fires
5. Qi Self-Massage
6. The Body Scan (audio)
7. Mindful Minute (audio)
8. The I AM Rainbow Meditation (audio)
9. The Self-Connection Meditation (audio)
10. The Metta (Loving Kindness) Meditation (audio)