Harmony of Mind, Body and Spirit

This live, historical recording is of Betty Bethards talking about mental health and how we can learn to bring harmony to our body, mind, and spirit. Research shows more and more that stress is one of the biggest causes of many illnesses. Betty, in this recording, helps us learn to deal with stress in healthy ways.

As a society, we need to learn healthier ways to deal with stress. Meditation can help us become centered and gain control over our emotions. Betty gives tips and hints on how to listen to your body and learn how to relax in different situations. The higher your energy is the less you will react to what is going on around you. By using visualizations, affirmations, which is what prayer is, and meditation, you can help to raise your energy which will protect you from stress. Having higher energy can help you see where your life needs correcting. Listen to the common sense, down-to-earth advice from Betty – you’ll know it in your gut if she speaks the truth – it will feel right to you.

Each seminar has two recordings: Side 1 and Side 2. This seminar is available in two .wav files.

• Each seminar is $18.00/title
• If you are interested in all 23 titles, the price will be $269.00 (35% discount).