Constantly hearing that "tracking your calories"
is the best way to lose that last bit of body fat
, but can't understand why it doesn't work for you?
Are you an expert at tracking your calories until the weekend arrives or until you eat out?
Have confidence knowing that this strategy works because the personal trainer behind this video series actually had a large fat loss journey of their own
, and wasn't just a genetically blessed human who has had a six pack since they were 11 years old?
This video series is like having someone 'hold your hand
' through the calorie tracking jungle
with smartphone screen demonstrations and real life solutions to successfully overcome life's barriers
Learn how to eat nutritiously, all while having a social life, in a way that is sustainable and will lead you to lower body fat levels - that's where your six pack is hiding
(and the lower risks of cardiovascular disease)
Once purchased you will have instant access to download all videos
directly to your computer and are yours to keep forever.Titles in the collection
1 - How to set up MyFitnessPal (smartphone screen demo)
2 - How to use the pre-set meal function (smartphone screen demo)
3 - How to use the barcode scanner (smartphone screen demo)
4 - How to track your calories when 'eating out'
5 - Treat your calories like money
6 - Calorie Accounting
7 - What does the green tick mean?
8 - Do I really need to weigh my food?
If you are looking for the perfect workout program to accompany this video collection check out the options in @joelcostellopt Instagram Bio