12 Week Gorilla Mass

This 12-week program was actually put together during a time I was feeling pretty down about my competing. You have to understand, I was coming up in my 20’s and didn’t think it would be long before I had pro card only to retire before I ever had my shot. The reasons for that is a story for another time, but when I came back at the old age of 40, I was getting ready for the USA and got into a car accident. Another set back! This time it would take me another 2 years to overcome paralysis in the entire left side of my body from severe nerve damage! I was able to make it back, win my class and an overall at a big national qualifier only to place 5th that year in a national show! I had never lost before and so placing 5th was a huge blow even though I should have been grateful I was competing at ALL!! We wrote this program and I ended up following it for 24 weeks even though my recommendation is only 12. You may not be looking to compete, but with this program, the proper supplementation and a whole lot of food you will gain mass!