12 Week Weight Loss Program

This product has no pricing plans and so is not available for purchase

• 1

  WEEK 1: GETTING STARTED

  • WELCOME TO THE TEAM Free Preview
  • PRE-ASSESSMENT
  • PAR-Q
  • STARTING MEASUREMENTS
  • CHECK IN PICTURES: RULES & TIPS
  • SUBMIT YOUR BEFORE PICS
  • MEAL PLANNING GUIDE
  • WOMEN'S MEAL PLAN - PHASE 1: CLEANSE
  • GYM WORKOUT OPTION (WEEK 1-3)
  • HOME WORKOUT OPTION (WEEK 1-3)
• 2

  WEEK 2: TIPS FOR SUCCESS & MEAL PLAN ADJUSTMENTS

  • WEEK 2 CHECK IN
  • VIDEO: TIPS FOR SUCCESS & MEAL PLAN ADJUSTMENTS
• 3

  WEEK 3: PICTURE TIME, THE SCALE & HICCUPS

  • WEEK 3 CHECK IN
  • WEEK 3: THE SCALE & HANDLING HICCUPS
• 4

  WEEK 4: SOCIAL EVENTS

  • WEEK 4 CHECK IN
  • WEEK 4: SOCIAL EVENTS
  • WEEK 4: GYM WORKOUT 2 (WEEK 4-6)
  • WEEK 4: HOME WORKOUT 2 ( WEEK 4-6)
• 5

  WEEK 5:ADDING NEW FOODS & WORKOUT TIPS

  • WEEK 5 CHECK IN
  • WEEK 5: WORKOUT TIPS & MEAL PLAN ADJUSTMENTS
• 6

  WEEK 6: CRAVINGS, HUNGER & LATE NIGHT SNACKING

  • WEEK 6 CHECK IN
  • WEEK 6 CRAVINGS, HUNGER & SNACKING
  • WEEK 6- MINDFUL EATING TIPS
• 7

  WEEK 7: THE IMPORTANCE OF SLEEP

  • WEEK 7 CHECK IN
  • WEEK 7- THE IMPORTANCE OF SLEEP
  • WEEK 7: GYM WORKOUT 3 (WEEK 7-9)
  • WEEK 7: HOME WORKOUT 3 (WEEK 7-9)
• 8

  WEEK 8: HABITS

  • WEEK 8: CHECK IN
  • WEEK 8: HABITS
• 9

  WEEK 9: MEAL PLAN & MACRO ADJUSTMENTS

  • WEEK 9 CHECK IN
  • WEEK 9: INTRO TO MACROS
  • WEEK 9: MY FITNESS PAL: HOW TO CHANGE MEAL NAMES Free Preview
• 10

  WEEK 10: SUPPLEMENTS

  • WEEK 10 CHECK IN
  • WEEK 10: SUPPLEMENTS (PART 1)
  • WEEK 10: SUPPLEMENTS (PART 2)
  • WEEK 10: GYM WORKOUT 4 (WEEK 10-12)
  • WEEK 10: HOME WORKOUT 4 (WEEK 10-12)
• 11

  WEEK 11: DIGESTIVE HEALTH

  • WEEK 11 CHECK IN
  • DIGESTIVE HEALTH (PART 1)
  • DIGESTIVE HEALTH (PART 2)
• 12

  WEEK 12- FINISHING STRONG

  • WEEK 12 CHECK IN
  • VIDEO: WEEK 12 PROTOCOL
• 13

  END OF WEEK 12- FINAL SUBMISSIONS

  • FINAL MEASUREMENTS
  • SUBMIT YOUR FINAL PICS