12 Week Program

Weekly workouts complete with

videos | Full meal plans including

portions, flexible food substitutes,

supplement guidance and more |

Personal Trainer Video Support to help

YOU achieve Optimal weight loss successfully

12 Week Weight Loss Program

Have confidence that you're doing the right things with our week by week self-paced guide to losing weight FAST! We provide you with everything you need to be successful with our all-inclusive guide. The program includes complete meal plans that allow flexibility, resistance workouts geared for optimize fat loss and weekly videos and tips along the way to enhance your knowledge on how to lose the weight and keep it off!

What can YOU do in 12 weeks??

Choose a pricing plan

BASIC: Women's 12 Week Program

$199

per month for 3 months

Self Guided
24/7 Online Support
Weekly Online Check In's
Complete Nutrition Plan
- Weight Loss Recipes
- Mindful Eating Plan
- Supplement Guidance
- Gluten Friendly Options
- Cooking Tips for Success
- Grocery Lists
12 Weeks of Workouts
- Progressive Fat Loss Sequence
- Example Video with all Exercises
- Home & Gym Friendly
- Flexible workout schedule

STANDARD: Women's 12 Week Program

$299

per month for 3 months

Trainer Guided
Monthly Consult Sessions
24/7 Online Support
Weekly Online Check In's
Complete Nutrition Plan
- Weight Loss Recipes
- Mindful Eating Plan
- Supplement Guidance
- Gluten Friendly Options
- Cooking Tips for Success
- Grocery Lists
12 Weeks of Workouts
- Progressive Fat Loss Sequence
- Example Video with all Exercises
- Home & Gym Friendly
- Flexible workout schedule

PREMIUM: Women's 12 Week Program

$399

per month for 3 months

Trainer Guided
Bi-Monthly Consult Sessions
24/7 Online Support
Weekly Online Check In's
Complete Nutrition Plan
- Weight Loss Recipes
- Mindful Eating Plan
- Supplement Guidance
- Gluten Friendly Options
- Cooking Tips for Success
- Grocery Lists
12 Weeks of Workouts
- Progressive Fat Loss Sequence
- Example Video with all Exercises
- Home & Gym Friendly
- Flexible workout schedule

ELITE: Women's 12 Week Program

$599

per month for 3 months

Trainer Guided
Weekly Consult Sessions
24/7 Online Support
Weekly Online Check
Complete Nutrition Plan
- Weight Loss Recipes
- Mindful Eating Plan
- Supplement Guidance
- Gluten Friendly Options
- Cooking Tips for Success
- Grocery Lists
12 Weeks of Workouts
- Progressive Fat Loss Sequence
- Example Video with all Exercises
- Home & Gym Friendly
- Flexible workout schedule

Course curriculum

1

WEEK 1: GETTING STARTED
- WELCOME TO THE TEAM
- PRE-ASSESSMENT
- PAR-Q
- STARTING MEASUREMENTS
- CHECK IN PICTURES: RULES & TIPS
- SUBMIT YOUR BEFORE PICS
- MEAL PLANNING GUIDE
- WOMEN'S MEAL PLAN - PHASE 1: CLEANSE
- GYM WORKOUT OPTION (WEEK 1-3)
- HOME WORKOUT OPTION (WEEK 1-3)
2

WEEK 2: TIPS FOR SUCCESS & MEAL PLAN ADJUSTMENTS
- WEEK 2 CHECK IN
- VIDEO: TIPS FOR SUCCESS & MEAL PLAN ADJUSTMENTS
3

WEEK 3: PICTURE TIME, THE SCALE & HICCUPS
- WEEK 3 CHECK IN
- WEEK 3: THE SCALE & HANDLING HICCUPS
4

WEEK 4: SOCIAL EVENTS
- WEEK 4 CHECK IN
- WEEK 4: SOCIAL EVENTS
- WEEK 4: GYM WORKOUT 2 (WEEK 4-6)
- WEEK 4: HOME WORKOUT 2 ( WEEK 4-6)
5

WEEK 5:ADDING NEW FOODS & WORKOUT TIPS
- WEEK 5 CHECK IN
- WEEK 5: WORKOUT TIPS & MEAL PLAN ADJUSTMENTS
6

WEEK 6: CRAVINGS, HUNGER & LATE NIGHT SNACKING
- WEEK 6 CHECK IN
- WEEK 6 CRAVINGS, HUNGER & SNACKING
- WEEK 6- MINDFUL EATING TIPS
7

WEEK 7: THE IMPORTANCE OF SLEEP
- WEEK 7 CHECK IN
- WEEK 7- THE IMPORTANCE OF SLEEP
- WEEK 7: GYM WORKOUT 3 (WEEK 7-9)
- WEEK 7: HOME WORKOUT 3 (WEEK 7-9)
8

WEEK 8: HABITS
- WEEK 8: CHECK IN
- WEEK 8: HABITS
9

WEEK 9: MEAL PLAN & MACRO ADJUSTMENTS
- WEEK 9 CHECK IN
- WEEK 9: INTRO TO MACROS
- WEEK 9: MY FITNESS PAL: HOW TO CHANGE MEAL NAMES Free Preview
10

WEEK 10: SUPPLEMENTS
- WEEK 10 CHECK IN
- WEEK 10: SUPPLEMENTS (PART 1)
- WEEK 10: SUPPLEMENTS (PART 2)
- WEEK 10: GYM WORKOUT 4 (WEEK 10-12)
- WEEK 10: HOME WORKOUT 4 (WEEK 10-12)
11

WEEK 11: DIGESTIVE HEALTH
- WEEK 11 CHECK IN
- DIGESTIVE HEALTH (PART 1)
- DIGESTIVE HEALTH (PART 2)
12

WEEK 12- FINISHING STRONG
- WEEK 12 CHECK IN
- VIDEO: WEEK 12 PROTOCOL
13

END OF WEEK 12- FINAL SUBMISSIONS
- FINAL MEASUREMENTS
- SUBMIT YOUR FINAL PICS