My name is Lauren Lamont. I have been personal training for 16 years. My specialties include Weight Loss, Toning, Sculpting, Fat Loss, Muscle gain, Nutrition, Injury Recovery and Prevention, Balancing Hormones and Weight Control. I competed in the NPC Bikini Division for 5 years with a Top 10 finish at Junior Nationals, placing top 3 in all Regional Level shows, 4 First Place Finishes including an Overall Title. I coached many bikini competitors over the last few years with many 1st place finishes and a Pro Title, and 2nd place finish at the infamous Chicago Pro. It is my passion to coach fellow trainers and clients in realizing and achieving their full potential. I am also a happily married mother of 2 and enjoy all things ACTIVE. I truly believe RESULTS are THE BEST MOTIVATION. And results come when you are doing the right things!