12 WEEK MEAL + TRAINING PLAN
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$260.00
$260.00
Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally becomes the body you inhabit. You have a choice in what you’re made of. This is why eating wisely is a key to living happy and healthy. Nutrition affects everything we do, how we move, how we feel, and if your nutrition is not dialed in, it'll get in the way of seeing the fitness results that you want.
Training is about competing with yourself to become the strongest version of yourself. It is about the process of building mind, body, and spirit. Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. There are many benefits to strength training that can improve your health.
This 12 Week Plan is designed with YOU and YOUR unique goals in mind. We will combine your needs with nutrition and training tools to develop a plan that jump-starts your fitness goals.
You will receive:
• An Initial Meal and Training Plan - I will meet you where you are and guide you into the directions of your goals.
• A Customized Training Plan and Meal Menu after every check-in. These are updates to your plan to fast-track your progress.
• 1:1 Contact with me for personalized guidance and support. You’ll receive my contact info for quick responses between approximately 6am-7pm CST.
• Behavior Change and Lifestyle Guidance. This includes cognitive support through lifestyle transitions and habit forming techniques.
• Exercise Form Critiques and Personalized Yoga Stretches to support your plan. This includes execution guidance and weekly recommended yoga stretches.
Two weeks free | $25 Per Week
Training is about competing with yourself to become the strongest version of yourself. It is about the process of building mind, body, and spirit. Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. There are many benefits to strength training that can improve your health.
This 12 Week Plan is designed with YOU and YOUR unique goals in mind. We will combine your needs with nutrition and training tools to develop a plan that jump-starts your fitness goals.
You will receive:
• An Initial Meal and Training Plan - I will meet you where you are and guide you into the directions of your goals.
• A Customized Training Plan and Meal Menu after every check-in. These are updates to your plan to fast-track your progress.
• 1:1 Contact with me for personalized guidance and support. You’ll receive my contact info for quick responses between approximately 6am-7pm CST.
• Behavior Change and Lifestyle Guidance. This includes cognitive support through lifestyle transitions and habit forming techniques.
• Exercise Form Critiques and Personalized Yoga Stretches to support your plan. This includes execution guidance and weekly recommended yoga stretches.
Two weeks free | $25 Per Week
