PUMP (Upper-Lower - 4x/week)

GOAL: Look SHREDDED - gain lean muscle

PROGRAM SPECIFICS: 4 week progression, 4 days per week, upper-lower split

TIME TO COMPLETE: 45-60min

**All exercises are hyperlinked to demo/explanation videos

TO SEE VIDEOS ON A PHONE - PRESS & HOLD THE EXERCISE YOU'RE TRYING TO SEE - ONCE IT'S HIGHLIGHTED, TAP IT AGAIN (this should bring you to the YouTube video of it)

Contact Coach Mike on Instagram @Coach_Mike_Brasch for coaching, questions, and shoutouts.

This program is very effective at building dense, functional muscle mass, and is very difficult if done correctly - SHINE UP THE MIRROR, you're gonna be using it a lot!

Enjoy chasing the PUMP!!