I've been a Strength & Conditioning Coach and Personal Trainer since 2012, working with professional athletes, collegiate student-athletes, and the everyday bad-ass who cares about their personal wellness.

I'm striving to make professional coach/training available to everyone so they can feel the benefits of intelligent programming and stop settling for the same old hamster wheel of random CrossFit workouts, boring-ass "chest and tricep day" splits, and battling through nagging pain.

I do 1-on-1 personal training (Twin Cities, MN), online coaching, and individualized monthly programming. My whole life revolves around health and wellness - if you're into that, reach out! Let's connect!