Strong A.F. (Total Body - 3x/week)

GOAL: Get STRONG & DENSE. Keep it simple.

PROGRAM SPECIFICS: 4 week progression, 3x per week, emphasis on the compound barbell lifts / "Big Basics" (deadlift, squat, bench, chin up, overhead press, etc.)

TIME TO COMPLETE: 60-75min

**All exercises are hyperlinked to demo/explanation videos from Coach Mike.

***TO SEE VIDEOS ON A PHONE - PRESS & HOLD THE EXERCISE YOU'RE TRYING TO SEE - ONCE IT'S HIGHLIGHTED, TAP IT AGAIN (this should bring you to the YouTube video of it)

Contact Coach Mike on Instagram @Coach_Mike_Brasch for coaching, questions, and shoutouts.