FREE - Rx MOBILITY (3 workouts)

GOAL: feel good, reduce pain, improve movement ability

3 workouts - all LESS THAN 30minutes!!

PERFECT FOR:

• Thorough dynamic warm up
• Active Recovery Day
• Minimizing pain / reducing soreness
• Improving functional flexibility (aka MOBILITY)
• "Shake it off" / Travel
• ANYBODY TRYING TO BE FIT & MOVE WELL!

**All exercises are hyperlinked for technique demo/explanation -

TO VIEW VIDEOS ON YOUR PHONE: PRESS & HOLD THE EXERCISE YOU'RE TRYING TO SEE - ONCE IT'S HIGHLIGHTED, TAP IT AGAIN (this should bring you to the YouTube video of it)

Contact Coach Mike on Instagram @Coach_Mike_Brasch for coaching, questions, and shoutouts