FREE - Bodyweight Only (3 workouts)

No equipment necessary!

3 workouts - all LESS THAN 30minutes

PERFECT FOR:

• Travel
• Limited time
• Sunshine sweat
• Active recovery
• ANYBODY TRYING TO BE FIT & MOVE WELL!

All exercises are hyperlinked for technique demo/explanation -

TO VIEW VIDEOS ON YOUR PHONE: PRESS & HOLD THE EXERCISE YOU'RE TRYING TO SEE - ONCE IT'S HIGHLIGHTED, TAP IT AGAIN (this should bring you to the YouTube video of it)

Contact Coach Mike on Instagram @Coach_Mike_Brasch for coaching, questions, and shoutouts