Lunch Break Strength (Total Body - 3x/week)

GOAL: Get in. Get Strong. Get out.

PROGRAM SPECIFICS: 4 week progression, 3x per week, total body lifts - strength & conditioning

TIME TO COMPLETE: 45min OR LESS

**All exercises are hyperlinked for technique demo/explanation

***TO SEE VIDEOS ON A PHONE - PRESS & HOLD THE EXERCISE YOU'RE TRYING TO SEE - ONCE IT'S HIGHLIGHTED, TAP IT AGAIN (this should bring you to the YouTube video of it)

Contact Coach Mike on Instagram @Coach_Mike_Brasch for coaching, questions, and shoutouts.