Dynamite Back Rehabilitation
You are one step away from learning how to reduce, manage or more importantly prevent back pain!
Each and every exercise in this book has its purpose, and so regardless of whether your reason for using this book is to treat an old injury, current injury or to prevent future injury, try to give each exercise the attention it deserves. Ensure that your form is perfect and read the instructions and content carefully.
The book is broken down into Stretching and Mobility, Muscle Activation and Strengthening. The reason for this is that you may need to refer to just the Stretching and Mobility exercises as a form of maintenance. You may want to use the Muscle Activation to prior training a particular muscle or this muscle group, you may want to take a day and use the Strengthening exercises to work on and isolate weak spots. Lastly, you can also choose a couple of exercises from each section and do a full workout. I have given examples of full workouts in this regard later in the book.