21 Day Journey Navigating Grief & Loss
21 Day Journey to Navigate Grief & Loss - A Gentle Journey Through Loss
Grief doesn't follow a timeline, but sometimes you need a gentle structure to hold you while you navigate the waves.
This 21-day journey offers daily support for anyone processing loss - whether it's the death of a loved one, the end of a relationship, a life transition, or dreams that didn't eventuate.
What's included:
- 21 daily readings that understand grief isn't linear
- Practical somatic exercises to help your body process what words cannot
- Journal prompts that don't push for positivity
- Nervous system regulation techniques for overwhelming moments
- Permission to feel without fixing
This isn't about "moving on" or "getting over it." It's about learning to carry grief with grace while still living.
Created by a trauma-informed practitioner who understands that grief lives in the body, not just the mind. These pages hold space for all of it - the anger, the numbness, the unexpected moments of okay, and everything in between.
For anyone who needs reminding that grief is love with nowhere to go.
Digital PDF - Instant download Begin whenever you're ready
