I'm not your typical wellness practitioner who had it all figured out from the start.

I've lived through complex trauma, ADHD, burnout, single parenthood, and a nervous system that spent decades in survival mode.

I learned the hard way that you can't think your way out of trauma. It also lives in your body, and that's where healing needs to happen.

But you need to build safety and resourcing first to have the capacity for the healing work, which, in my experience, was harder to do when there was abuse and trauma held in the body.

For years I was told by well-meaning therapists to "get into my heart" or "get into my body" when my body was numb and not a safe place for me.

The frustration I felt did the opposite of heal. It retraumatised me, over and over.

Then I found specialised trauma support, and it changed everything. I also learned that a lot of what I had going on was undiagnosed neurodivergence, and that, combined with past trauma and menopause, was a bit of a hot mess.

Now I help exhausted, overwhelmed and menopausal women remember what it feels like to be safe in their own skin and body, whatever they are facing.

Through my space in Cleveland, online programs, and digital resources, I create spaces where your nervous system finally exhales, in whichever way works for you, designed for the busy woman who is juggling everything and wants to find her way back to herself.

What I bring to your healing:

• 12+ years as a skin and body therapist who sees beyond the surface
• Training and 20+ years experience in somatic therapy, hypnotherapy, holistic counselling, CBT, inner child therapy, regression therapy, energy healing and more
• 25+ years in corporate management across operations, workplace health and safety, and people and culture
• Real understanding of trauma, ADHD, shamanic medicine, intuitive spiritual healing and nervous system dysregulation
• Lived experience as a 45+ woman who has been through it: marriage, divorce, abuse and trauma, burnout, overwhelm, single parenting, high level jobs, perimenopause and menopause, empty nesting, grief and loss, medical misdiagnosis, and many medical and surgical procedures
• Zero judgment, no toxic positivity, no spiritual bypassing

The digital programs and products aren't theory. They're practical tools born from both professional training and personal experience, for women who are tired of being told to "think positive" when their mind and body have kept score of everything they've survived.

If you're done with surface-level self-care and ready for gentle, trauma-informed support that works with your nervous system instead of against it, you're in the right place.

With love and deep respect for where you've been,

Belinda x

Find me at https://www.emjaywellness.com.au or email me at belinda@emjaywellness.com.au