6-Week Recalibration
For women 45+ who feel wired, exhausted, foggy or not quite like themselves anymore
A guided 1:1 program for women at capacity, in burnout, or moving through hormonal change.
You have been holding it together for everyone else..... for a really long time.
You manage the household and carry the mental load.
You show up for everyone. You smile and nod and mask because that's what you learnt to do in life.
You say yes more than you'd like to.
You keep going even when your body is screaming at you to stop.
But lately something feels different.
You are exhausted in a way that sleep does not fix.
You wake at 3am with a mind that will not quiet.
You find yourself listening to some people, and you want to scream at them to get to the point and give you the short version, or you just want to throat-punch them....
and you know you can't act on that or let that inner dialogue out, but the struggle is real.
You snap, then feel guilty.
You forget simple things.
You feel flat, wired, tearful, or completely numb - sometimes all in the same afternoon.
Your nervous system is overloaded, and that is something we can work with.
And you may be a little neurosparkly, or menopausal, and that's okay.
There is a difference. And that difference matters.
You do not have to leave your life to reset
This is not therapy.
It is not another mindset program.
It is not a course you will never finish.
It is six weeks of dedicated 1:1 support, designed specifically for women in midlife, including perimenopause, menopause, burnout, life transition, and the particular overwhelm that comes when your body and your circumstances both decide to shift at the same time.
Six sessions of 90 minutes, weekly or fortnightly. That's 9 hours with me.
Sessions are online via Zoom, or in person by arrangement. If you choose online, it does not matter where you are located.
If you are outside Australia, contact me to arrange session times that suit us both, and include your timezone.
We work at your pace, with your nervous system, in your life, not some idealised version of it.
No journaling required unless you choose to.
No meditation required.
No prior knowledge of nervous system work required.
What's Included:
6 x 90-minute 1:1 sessions, weekly or fortnightly, online or in person by arrangement
Support between sessions: email, voice notes where they suit you, reflections and check-ins. I reply within 2 business days. Not crisis support.
Payment plans are available on request
ADHD-friendly approach throughout, no homework piles, no rigid structures, no shame if life gets in the way
Trauma-aware, body-based support that works with your nervous system, not against it
WHAT WE WORK ON
Every woman comes in with something different.
Some arrive completely depleted.
Some are in the middle of a separation, a health diagnosis, a career change, or an empty nest.
Some are perimenopausal and feel like a stranger in their own body.
What they share is this: their nervous system has been in overdrive for so long, it has forgotten what safe feels like.
Across six weeks, we work with that.
We work on what your body is actually doing and why.
We work on the patterns that keep you stuck in stress, even when the stressor is gone.
We work on what regulation actually feels like in your body - not as a concept, but as something you can feel and return to.
You leave with tools that fit your actual life, personalised to you, as an individual.
This is for you if.....
You are 40+ and feel like your capacity has hit a wall
You are in perimenopause or menopause and your nervous system feels completely unpredictable
You are moving through a significant life change and cannot seem to find your footing
You have tried mindfulness, breathing apps, and self-care routines and they have not shifted the underlying feeling
You have ADHD or Au-DHD, or suspect you do, and need an approach that works with how your brain actually operates
You are tired of surviving and want to understand what is happening in your body
Frequently Asked Questions
Is this therapy?
No. This is nervous system regulation and somatic support. It is educational, experiential, and body-based.
It is not a substitute for clinical mental health treatment. If you are currently under the care of a mental health professional, this work can complement that support.
Are sessions in person or online?
Sessions are online via Zoom, or in person by arrangement. You will receive all booking and access details after purchase.
Do I need any experience with this kind of work?
No. Everything is guided and explained as we go. You do not need to know anything about nervous system work before we begin.
What if I have, or think I may have ADHD?
This program is designed with ADHD in mind. Sessions are structured but flexible. There is no homework, no long reading lists, and no expectation that you will show up perfectly.
Booking and cancellation terms
My booking, cancellation and refund terms are in the Emjay Wellness Refund and Returns Policy.
If you have questions before enrolling, you are welcome to reach out first.
How do I book my sessions?
After you buy, I'll email you within 2 business days to book your first session. We schedule from there.
If you are unsure of anything, please reach out by emailing belinda@emjaywellness.com.au
(And this email comes directly to me, Belinda - a real human)
If this speaks to where you are right now, you are welcome to enrol anytime.
There is no pressure to be ready. There is no right time.
But if your body has been asking you to slow down and actually listen - this is a place to start.
If you'd like to make contact first...
Please fill out the form below to let me know what you'd like support with.