4 Week Nervous System Stabiliser
For women 45+ who feel wired, exhausted, foggy or not quite like themselves anymore.
If you have been holding it together for everyone else.....
You are capable.
You are responsible.
You get things done.
But underneath that, your nervous system is tired.
You might be:
Snapping more than you used to
Waking at 3am
Holding tension in your jaw, chest or stomach
Forgetting simple things
Feeling flat, teary or irritated for no clear reason
You are not weak.
Your body is overloaded.
This 4 week container is not therapy.
It is not mindset work.
It is not pushing through.
It is nervous system stabilisation for women in transition.
You do not have to leave your life to reset
This is a guided 4 week container
We begin together.
We move through four structured themes.
There is a weekly live session on Tuesday nights at 7pm via Zoom.
There is space to ask questions.
There is accountability.
There is a beginning and an end.
You are not doing this alone in your inbox.
You are held through it.
Small group. Limited to 15 women.
Begins 3 March at 7pm AEST
Frequently Asked Questions
When does it start?
We begin on Tuesday 3 March at 7pm.
You will receive access details by email after purchase.
What if I miss a session?
All sessions are recorded.
You will receive replay access so you can stay on track.
Is this therapy?
No.
This is nervous system stabilisation and practical regulation support.
It is educational and experiential, not clinical therapy.
Is it suitable if I am perimenopausal or menopausal?
Yes.
This container is designed specifically for women 45+ navigating hormonal shifts, life transitions and nervous system overload.
Do I need any prior experience?
No.
Everything is guided and simple. You do not need to know anything about nervous system work beforehand.
Is there a refund policy?
Because this is a live group container with immediate access to materials, refunds are not offered once the program begins.
If you are unsure, please reach out before enrolling.