Transforming Trauma - A Holistic Healing Journey (Workbook)
Are you carrying wounds that won't seem to heal?
If you've been through trauma and you're ready to find your way back to feeling safe in your own body, this workbook was written for you.
"Transforming Trauma: Your Holistic Healing Journey Workbook" is a 72-page guide that meets you exactly where you are. No fancy jargon. No one-size-fits-all approach. Just real, gentle support for your healing journey.
I'm Belinda Evans. I've walked this path myself and I've guided hundreds of women through their own healing. I blend trauma therapy, nervous system work, and intuitive practices because healing happens in layers. Your mind, body, and spirit all deserve attention.
What you'll find inside:
Eight modules that build on each other, starting with understanding how trauma shows up in your life. You'll explore your attachment patterns, discover your coping strategies, and learn practical tools like journaling prompts, grounding exercises, and boundary work.
Each section gives you choices.
Take what resonates.
Leave what doesn't.
This isn't about fixing yourself. You're not broken.
This is about remembering who you are beneath the protective walls you've built.
This workbook is for you if:
- You're tired of feeling on edge all the time
- You want to understand why certain situations trigger you
- You're ready to feel safe in relationships again
- You're curious about gentle, body-based healing approaches
The PDF downloads instantly. Fill it out digitally or print it. Work through it at your own pace. No pressure. No timeline except your own.
If you're ready to take this step, I'm here to walk alongside you.
