The 21 Day Self-Care Journey
Transform your life in just 21 days with this professionally designed self-care challenge that's already changing lives worldwide.
What You Get:
- Complete 26-page beautifully designed PDF workbook
- 21 structured daily activities (15-20 minutes each)
- Daily reflection prompts and journaling space
- Progress tracking checkboxes
- Expert insights on wellness benefits
- Instant download - start today
Perfect For: Women ready to reclaim their energy, reduce overwhelm, and build sustainable wellness habits. Whether you're navigating life transitions, burnout, or simply want to prioritise yourself again.
What Makes This Different: Created by Belinda Evans, qualified somatic therapist and holistic wellness expert. This isn't just another generic challenge - it's a trauma-informed, science-backed journey covering:
✓ Creative expression & emotional release
✓ Physical wellness (movement, nutrition, hydration)
✓ Mental clarity (mindfulness, meditation, gratitude)
✓ Nervous system regulation
✓ Sleep optimisation
✓ Digital boundaries
✓ Self-reflection & growth
The Challenge Includes: Day-by-day activities like mindful stretching, nature walks, aromatherapy, progressive muscle relaxation, nutritional awareness, gratitude practice, and positive visualisation.
Why 21 Days? Science shows it takes 21 days to begin forming new neural pathways. This challenge meets you where you are and gently guides sustainable change.
Instant Access: Download immediately after purchase. Print at home or use digitally. Start any day that feels right for you.
BONUS: Includes social media hashtag and community connection opportunities.
Over 1000+ women have already transformed their daily routine with this challenge.
Your journey to feeling like yourself again starts with one download.
