The Most Comprehensive Guide to Increasing Fertility, Preconception, Pregnancy, Post-pregnancy & Breastfeeding

The most comprehensive guide to Increasing Fertility, Preconception, Pregnancy, Post-pregnancy & Breastfeeding. 

A bundle you wouldn’t want to miss if you are planning on having a baby in the next year. 

As a Nutritional Therapist & Functional Medicine Practitioner, I specialise in Women's Health, Fertility and Post-partum health. As a new mum, I noticed the lack of knowledge, guidance & support from the respective specialists (physicians etc) in this beautiful journey of fertility, pregnancy and motherhood. I have hence decided to write a comprehensive supportive guide for all the above stages.

This Complete E-book is addressed to any woman and man who is aiming to improve fertility, and any woman during conception, pregnancy, post-natal period, breastfeeding (else called the 4th trimester). You will also find detailed guidance for infant/ newborn care and addressing common infant ailments.

The Guide contains 200 pages, with very condensed information. It contains everything you need to know before, during and up to 6 months after birth. It is made with lots of love for all those mums that go through immense stress during pregnancy due to the vast amount of information and misinformation that there is out there. So before looking anywhere else, make this gift to yourself! I wish I had all this information gathered together during my pregnancy. I had to read A LOT (!) of books and speak to lots of specialists (with all the stress that is implied) in order to discern between important information. So enjoy your reading and I will be awaiting your queries!

Each E-book contains contents for easy navigation.

Preconception (getting your body ready for pregnancy) should ideally start 3-6 months before start trying. For both women and men. In this collection of e-books you will find all the information you need to get you and your husband prepared to give birth to a healthy baby. 

Getting Pregnant Faster E-book: 

• How to Optimise Fertility & Increase Your Chance of Falling Pregnant Faster
• An Analytical Fertility Plan 3-6 Months Prior Conception Until Conception 
• A Meal Plan 
• Foods to Avoid 
• Fertility Boosting Recipes 
• Quick & Easy Ideas for Meals & Snacks 
• A Comprehensive Nutritional Guideline 
• A Step to Step Guide on Detoxification & Boosting Fertility 
• Advice on Conceiving Faster 
• Supplement Plan 
• A Man’s Guide to Fertility 
• Lifestyle Advice to Boost Fertility (including Exercise & Stress Management) 

Pregnancy E-book: 

• Top Pregnancy Foods 
• Weight Management 
• Addressing All Common Symptoms of Pregnancy, such as Morning sickness, Constipation, Low energy, Anemia, Pre-eclampsia, Reflux & Gestational Diabetes 
• A Comprehensive Nutritional Guide 
• Guide on Meal Preparation for Birth & Post-partum (incl. freezing instructions)
• A Meal Plan 
• Advice on Labour & Pain Management During Labour
• A Supplement Plan 
• Lifestyle Advice (safe exercise, battling fatigue etc)
• Birth Plan 

Labour E-book:

All you need to get prepared for & have the labour of your dreams!

• Labour Preparation Week by Week
• Natural Techniques for Easier Labour
• Natural Labour Induction
• Nutrition During & After Labour
• Techniques for Pain Management
• Birth Plan

Post-Pregnancy, Post-Partum Healing & Breastfeeding E-book: 

• Guidance on Nutrition, Hygiene & Lifestyle for Fast Recovery
• Postpartum Nutritional Guide (to replenish & optimise breastfeeding)
• Easy Meals & Snacks 
• Freezer Meal Plan for the first days at home (For fast recovery and post-natal digestive system support)
• A Supplement Plan (according to your needs)
• A Guide on Breastfeeding 
• Natural Remedies to Boost Breast Milk 
• Addressing Common Breastfeeding Issues (like Mastitis)
• Post-partum Health (Recovery, Post-partum blues and depression, Pains, Backache, Urinary problems, Hemorrhoids, Constipation..)
• The First Days at Home
• Addressing All Common Infant Ailments (Colics, Constipation etc) 

Bonus:

• 60 Fertility Boosting Recipes & Tips
• Post-partum Healing Meal Plan (incl. meals for healing from a C-section)
• Prenatal Care & Education - A Comprehensive Guide to Lifestyle & Mental Health Before & During Pregnancy
• Mandala Drawings for Relaxing
• Birth Plan
• Hospital Bag Check List (or how to prepare for a home birth!)
• Pregnancy Journal (in Greek)
• Βοοk & documentary recommendations,
• On demand: Exercise plan during pregnancy, Perineal exercises, Breathing Techniques, Birthing positions, Perineal massage, Breast massage for breastfeeding activation, Breastfeeding (images & video), Growth spurts, Colic massage

Bundle Price: You save €120