Ayurvedic Comforts Recipe Book

🌿 Ayurvedic Comforts Recipe Ebook

30 seasonal, balancing recipes for body, mind & digestion

Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.

Inside, you’ll find 30 delicious whole-food recipes — thoughtfully crafted to support the balance of Vata, Pitta, and Kapha — using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.

This isn’t just a recipe book — it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.

✨ What’s inside:

✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)

✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)

✔️ 10 Kapha-balancing recipes (stimulating, light, energising)

✔️ A simple guide to the three doshas

✔️ A dosha quiz to discover your Ayurvedic constitution

✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)

This ebook is perfect for you if you’re ready to:

🌱 Understand your dosha and support it with the food you eat

🧘‍♀️ Eat in a way that supports digestion, energy, and balance

💛 Reconnect with your body through nourishing, delicious meals