Virtual Weight-Loss Hypnotherapy Session (MP4)

Reset cravings • Rebalance your appetite • Feel calm, in control & motivated

Transform your relationship with food from the comfort of your own home. This Virtual Weight-Loss Hypnotherapy Session is a single, powerful, stand-alone MP4 designed to create deep subconscious change — even if you’ve struggled with diets, willpower, or emotional eating.

Guided by Helen Kate, Clinical Hypnotherapist & Mind-Body Specialist, this session blends soothing imagery, behaviour-change programming, and gentle mind-rewiring techniques to support sustainable, healthy weight loss.

During this session, you will:

✨ Feel more satisfied with smaller portions

✨ Reduce emotional and stress-based eating

✨ Calm cravings and balance appetite

✨ Strengthen discipline and motivation

✨ Release old patterns that sabotage weight-loss

✨ Feel grounded, focused and more in control of your choices

✨ Enjoy food without guilt, obsession or overwhelm

Even though this is a single session, it has been crafted to work deeply — activating the part of your mind where long-term habits are stored. Repetition strengthens these changes, so you can return to the MP4 as often as you wish.

✅ Why Virtual Hypnotherapy Works So Well

Virtual hypnotherapy is just as effective as in-person sessions — and often even more powerful. Watching the MP4 allows you to see and hear your hypnotherapist, building the same level of trust, safety and connection as a face-to-face appointment.

Because you’re in your own familiar, comfortable environment, your body relaxes faster and your subconscious opens more deeply. You can also revisit the session as many times as you like, reinforcing positive habits and strengthening your results.

Your mind doesn’t distinguish between “in the room” and “on the screen” — it simply responds to the voice, rhythm, imagery, and intention. This means you receive the full therapeutic benefit, whenever you need it.

✅ 🎁 FREE BONUS HEALING GIFTS INCLUDED

To support your weight-loss journey, you’ll also receive:

✅ Healing Affirmations & Gentle Breathwork for Balance – Digital E-Card

A soothing, beautifully designed reminder to help calm your nervous system and keep you centred on your goals.

✅ 10-Minute Restful Pause MP3

A short grounding session to reset your mind, reduce cravings, and calm overwhelm anytime.

✅ When to Listen

Listen when you are:

✅ Ready to relax

✅ Able to close your eyes

✅ In a quiet place where you won’t be disturbed

✅ Either sitting or lying somewhere safe and comfortable

For best results:

✨ Use regularly, especially in the evenings

✨ Repeat during high-craving or emotional-eating phases

✨ Revisit weekly to strengthen motivation and mindset

✅ ⚠️ Safety Warning – Do Not Listen If…

Do NOT listen to this session while:

❌ Driving

❌ Operating machinery

❌ Cooking

❌ In the bath

❌ Doing anything requiring full attention

If you have a history of epilepsy, dissociation, psychosis, or any condition where deep relaxation isn’t advised, please consult a medical professional before using hypnotherapy recordings.