Addiction Hypnotherapy – Calm, Supportive Hypnosis for Change & Recovery

A calm, supportive hypnotherapy session designed to help ease the emotional and habitual patterns often connected with addiction and compulsive behaviours.

This guided session gently works with the subconscious mind to support change around behaviours such as alcohol use, smoking, gambling, substance use, or other repetitive patterns that no longer serve you. Rather than relying on willpower or force, the focus is on calming the nervous system, increasing self-awareness, and strengthening inner choice.

This is a non-judgemental, compassionate approach that meets you where you are — whether you are at the beginning of change, in recovery, or seeking additional support alongside other methods.

This hypnotherapy session may help you to:

• Calm urges and compulsive thought patterns

• Reduce emotional triggers linked to addictive behaviours

• Strengthen motivation for positive change

• Increase self-control and clarity of choice

• Build a calmer, more grounded internal state

• Support emotional balance and resilience

Who this session is for

This recording is suitable if you are:

• working to reduce or stop addictive or compulsive behaviours
• supporting recovery from substance use, alcohol, gambling, or smoking
• seeking a calmer, more self-compassionate approach to change
• looking to complement other support or treatment

You can listen regularly, especially during moments of craving, stress, or emotional overwhelm.

Music & Guidance

The session is accompanied by carefully selected ambient music designed to support deep relaxation and subconscious calming, helping the mind soften out of analytical loops and into a more receptive, restorative state.

Music by Christopher Lloyd Clarke

‘Adrift – Volume 2’ (Enlightened Audio)

Important Note

This recording is intended to support relaxation, mindset, and emotional wellbeing.

It is not a substitute for medical, psychological, or addiction treatment. If you are experiencing severe addiction or withdrawal symptoms, please seek appropriate professional support.

A calm, supportive space to strengthen choice, clarity, and change — one step at a time.

✨ Calm Wisdom Hub ✨