FST-7: Fascia Stretch Training 7

FST-7 is a training program designed to target and stretch the fascia, the connective tissue that surrounds and supports your muscles. It involves performing seven sets of an exercise with a high volume of reps, followed by a stretch to increase blood flow and expand the fascia. The method was developed by Hany Rambod, a renowned bodybuilding coach, and has been used by famous bodybuilders like Phil Heath and Jay Cutler to achieve impressive gains in muscle size and definition.

• The program is focused on hypertrophy, or muscle growth, and is ideal for intermediate to advanced bodybuilders looking to push past plateaus and gain size.
• Each workout session targets a specific muscle group, with exercises selected to stimulate maximum muscle activation and promote growth.
• The workout program consists of seven sets of an exercise, with a high volume of reps (typically 8-12) and short rest periods between sets (30 seconds).
• The workout program is typically performed for 6-8 weeks, with each muscle group targeted once a week. This allows for adequate recovery time and prevents overtraining.
• In addition to the FST-7 sets, the workout program includes additional exercises to target supporting muscle groups and promote overall strength and balance.
• To see the best results from the FST-7 workout program, it is important to follow a proper nutrition plan and get adequate rest and recovery time between workouts.