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The Truth About Anxiety

A practical guide for you to understand all the information based on scientific evidence about Anxiety Disorders, as well as a description of the best modern treatments and how to perform them without depending on a therapist.

PART 1 – WHAT IS ANXIETY
Chapter 01 – Emotions and feelings
Chapter 02 – Neuropsysiology of anxiety
Chapter 3 – What is anxiety and what are its symptoms
Chapter 4 – Anxiety does not cause hunger
Chapter 5 – Anxiety and depression
Chapter 6 – The evolutionary history of your anxiety

PART 2 – THE SIX SUBTYPES OF ANXIETY
Chapter 7 – Specific Fobias
Chapter 8 – Social Fobia
Chapter 9 – Panic Disorder and Agoraphobia
Chapter 10 – Acute Stress and Post-Traumatic Stress Disorder
Chapter 11 – Generalized Anxiety Disorder
Chapter 12 – Obsessive-Compulsive Disorder

PART 3 – HOW TO TREAT YOUR ANXIETY WITHOUT A PSYCHOLOGIST
Chapter 13 – Medication Guide for Anxiety
Chapter 14 – Behavioral Treatments Guide for Anxiety

You will get a PDF (7MB) file

$ 14.90

$ 14.90

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