A practical guide for you to understand all the information based on scientific evidence about Anxiety Disorders, as well as a description of the best modern treatments and how to perform them without depending on a therapist.
PART 1 – WHAT IS ANXIETY Chapter 01 – Emotions and feelings Chapter 02 – Neuropsysiology of anxiety Chapter 3 – What is anxiety and what are its symptoms Chapter 4 – Anxiety does not cause hunger Chapter 5 – Anxiety and depression Chapter 6 – The evolutionary history of your anxiety
PART 2 – THE SIX SUBTYPES OF ANXIETY Chapter 7 – Specific Fobias Chapter 8 – Social Fobia Chapter 9 – Panic Disorder and Agoraphobia Chapter 10 – Acute Stress and Post-Traumatic Stress Disorder Chapter 11 – Generalized Anxiety Disorder Chapter 12 – Obsessive-Compulsive Disorder
PART 3 – HOW TO TREAT YOUR ANXIETY WITHOUT A PSYCHOLOGIST Chapter 13 – Medication Guide for Anxiety Chapter 14 – Behavioral Treatments Guide for Anxiety