Time Blocking/ ADHD Tool

Phase 4 of the Self-Work Journey™: From Mental Fog to Forward Motion One Task at a Time.

If you've ever stared at a to-do list and felt stuck, overwhelmed, or unmotivated… this planner was made for you.

This fillable AND printable Framework for Battling ADHD Paralysis & Boosting Productivity is part of the Self-Work Journey™ Bundle a clinically-designed system to help you reduce task anxiety, regain executive function, and build momentum with compassion.

Created by licensed therapist Dr. Sheena Ford, PhD, LPC, this 4-part toolkit gently guides you from mental chaos to confident clarity using the DHIELD™ framework (Definition, Human Vignette, Intervention, Embodied Practice, Layered Insight, and Debrief).

✅ What's Included:

• Psychoeducation Page (explaining how to break the freeze cycle)

• Brain Dump + Priority + Time Blocking Sheet (fillable or printable)

• Weekly Calendar Page (undated, perpetual use)

• "Today I Showed Up For…" Done List Page with Emoji Reflection Key

⬩ Tag each task with: ✅ Task · 💧 Rest · 🧠 Focus · 🗣️ Connection · ✨ Joy

⬩ Includes a mini self-reflection and self-validation prompt