Releasing Shame and Guilt

This hypnosis recording is inspired by the transformative insights from "Healing the Shame That Binds You" by John Bradshaw. The book delves into the concept of toxic shame—an often unconscious feeling of being fundamentally flawed—and how it can subtly influence many areas of our lives. Bradshaw highlights that toxic shame is frequently at the root of various personal and relational challenges, including addiction, codependency, perfectionism, people-pleasing, emotional numbness, self-sabotage, depression, and anxiety.

This recording is thoughtfully crafted for anyone grappling with issues such as low self-worth, perfectionism, or emotional distress. The focus is on nurturing self-compassion and forgiveness, establishing healthy boundaries, and learning to express ourselves authentically. We encourage embracing vulnerability as a strength, paving the way for deeper connections with ourselves and others.

The exciting benefits you'll experience:

Embarking on this healing journey allows toxic shame to transform into empowering stories that carry less weight on our identities. As we engage in this process, we foster empathy and self-parenting, giving our inner child the space to be heard, validated, and ultimately healed. This journey promotes self-acceptance, using affirmations to build inner confidence and foster a sense of peace.

As reactivity diminishes, the triggers of shame lose their grip, leading to greater emotional clarity. Relationships feel safer, allowing individuals to break free from co-dependency and cultivate a more authentic presence. Humility replaces self-loathing, enabling us to establish boundaries with compassion rather than self-judgment. This transformative process nurtures a more profound sense of spiritual grounding, guiding us toward an experience of inner wholeness that aligns beautifully with Bradshaw's vision.

This hypnosis recording actively supports the shift from silence to storytelling, transforming toxic shame into narratives that empower and liberate. It replaces the harshness of perfectionism with a spirit of caring curiosity and transitions self-sabotage into self-trust. Over time, as painful shame recedes, you'll find yourself more grounded, present, and capable of embracing self-love, even amidst imperfection.

Disclaimer: Not a substitute for therapy—Ideal as a supplement, especially alongside other forms of treatment. This audio recording is intended for personal relaxation, mindfulness, and self-development only. I am not a licensed physician or therapist. Do not use this while driving or operating machinery. Results may vary. If you have a diagnosed mental health issue (e.g. schizophrenia, epilepsy, severe PTSD, suicidal thoughts), or are pregnant or under medical care, please consult a healthcare provider first. Use is entirely at your own risk.