All Parts Are Welcome Hypnosis

This engaging hypnosis recording, inspired by Dr. Richard C. Schwartz's enlightening book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, highlights a beautiful truth: every aspect of ourselves, even those we deem negative or shameful, carries a positive intention and deserves our compassion.

This recording is ideal for those seeking emotional healing, trauma recovery, or personal growth. It resonates with individuals dealing with inner conflicts, self-criticism, or shame. If you appreciate mindfulness, inner child work, or self-compassion, this resource is for you. It's particularly beneficial for those experiencing emotional exhaustion or suppressed trauma, offering a gentle and nurturing approach to healing.

The exciting benefits you'll experience:

This engaging hypnosis recording connects us to our compassionate Self, helping restore peace even when protective parts, such as the inner critic, rise to the surface. Cultivating inner harmony reduces turmoil and enhances self-awareness, emotional regulation, and overall well-being. This transformative process promotes empowerment, calming reactive parts and encouraging a Self-led presence in challenging emotions.

Through developing self-compassion and addressing parts by their functions, hypnosis dismantles feelings of shame and perfectionism, enhancing self-esteem and emotional health. As our internal systems harmonize, we engage less with overfunctioning roles and foster deeper connections and collaboration in relationships—this audio anchors self-energy into daily life, establishing new neural patterns that facilitate lasting transformation.

Disclaimer: Not a substitute for therapy—Ideal as a supplement, especially alongside other forms of treatment. This audio recording is intended for personal relaxation, mindfulness, and self-development only. I am not a licensed physician or therapist. Do not use this while driving or operating machinery. Results may vary. If you have a diagnosed mental health issue (e.g. schizophrenia, epilepsy, severe PTSD, suicidal thoughts), or are pregnant or under medical care, please consult a healthcare provider first. Use is entirely at your own risk.