The November Reset

No more Monday restarts.

You know what to eat. You’ve done the plans. And still, when life gets stressful, busy or lonely, food takes over and undoes everything you’ve worked for. It’s not a willpower problem. It’s your nervous system doing its job: protecting you the only way it learned how.

The November Reset is 14 days to understand why you sabotage with food, and to teach your body it’s safe to stop. We do it together, in a small group of women who know exactly how this feels.

What you get

• The Nervous System Sabotage Reset workbook: 14 days of guided reflections, daily challenges and a personal toolkit for your food pattern.
• 3 Somatic Practices and Daily Journal prompts to break these blocks on a nervous system level
• 30+ pages of value for 10% of my 1:1 coaching price
• Daily reflective and Somatic Practices: 20 minutes in the morning and 20 minutes in the evening.
• A private WhatsApp community of women doing this work alongside you, because safety happens in relationship.
• Daily access to me in the group for your questions, reflections and support.

Key dates

• Today: get instant access to your welcome guide and the WhatsApp community.
• Sunday 1 November: your workbook arrives by email.
• Monday 2 November: Day 1. We start together.
• Sunday 15 November: Day 14.

This is for you if…

• You start strong and then undo your progress.
• You eat when you’re stressed, tired, overwhelmed or lonely.
• You’re tired of starting over and want to understand what’s really going on.

This isn’t for you if…

• You’re looking for a meal plan or calorie targets.
• You’re in crisis or need medical or psychological treatment right now.

Doors close November 1st at midnight.

PS - The November Reset is a coaching and education programme. It is not therapy or medical treatment and does not replace support from a doctor or mental health professional.