Hi, I’m Marta 🤍

I’m a holistic fitness and nutrition coach and the founder of The Holistic Method.

I started out helping women get in amazing shape. But I kept seeing the same thing: women who knew exactly what to do, started strong, and then undid everything when life got stressful. It was never a willpower problem, but a nervous system one.

So I trained as a Somatic Stress Release Practitioner and brought that work into my coaching. Now I help women understand why they sabotage with food, regulate their bodies, and build results that actually last.

Since 2022, I’ve coached 1000+ women through 1:1 coaching and workshops .

Qualifications

• Personal Trainer, Level 3
• Nutrition Coach, Level 4
• Somatic Stress Release Practitioner

My approach is simple: start with the body, be kind to it, and do the work together.