The 30 day Practice of Becoming Workbook

The 30-Day Practice of Becoming

A Workbook for Moving from Drift to Direction

Seven days can wake you up. Thirty days begins to change who you are.

If you’ve finished the 7-Day Reset, you’ve already proven something important: you can start. This workbook helps you keep going.

It isn’t about one big breakthrough. It’s about small choices, repeated day after day, until they become the way you live. Each day takes just 10–15 minutes, and every page is built around four simple steps:

Notice → Choose → Act → Return

Inside you’ll find:

• 30 daily pages, each with a short reflection, one prompt to write about, one small action and a quick daily check-in
• 4 weekly themes: Awareness and Choice, Identity and Structure, Discipline and Momentum, and Freedom and Returning
• 4 weekly resets to see where you’re progressing, where you’re drifting and what needs attention next
• A starting check-in to rate eight areas of your life, then rate them again on Day 30 to see how far you’ve come
• A 30-day habit tracker for up to six habits or promises
• My Ongoing Practice: a page to plan the morning, evening and weekly rhythm you take with you

Print it or type into it. Every box is fillable. Print the pages and write by hand, or type straight in on your computer or tablet with a free PDF reader like Adobe Acrobat Reader.

You don’t need to be perfect. You’ll miss days. That’s okay. Returning is the practice.

Instant PDF download, 44 A4 pages, fillable and printable.

A companion to the Off Autopilot series and my book The Practice of Becoming.

— Renee